Pistachio-Crusted Trout Fillets

Shane French /

May 17, 2007

dscf1083.JPG1/2 cup unsalted shelled Pistachios

1/3 cup fresh breadcrumbs

2Tbsp grated Parmesan Cheese

1/2 tsp Rock salt

1/2 Tsp Ground Black pepper

2Tbsp Olive oil

Trout Fillets to coat

2 Tbsp Dijon Mustard

Chop the Pistachios into medium fine pieces . Combine the nuts, breadcrumbs, Parmesan, salt and pepper in a shallow bowl.Drizzle with the olive oil and toss with a fork until the mixture is evenly moistened. Spread the top of each Trout fillet evenly with the mustard, press the mustard-coated side into the crumb mixture to coat the fish. Place the fillets onto a hot fry pan and cook for 3 to 5 minutes, remove and place into a pre-heated oven to bake until cooked and topping is crisp and lightly browned. Oven should be at 180 C. This is Yummy!!!